If you have a pull-up bar (and are already ... for targeting the biceps and triceps in particular, while compound moves like push-ups work multiple muscle groups and joints at the same time ...

Dumbbells are an effective way to add resistance to biceps, triceps ... for each of the following exercises. Once 15 reps of a particular exercise become easy, move up to a heavier weight.

Pull the weights up, and hold them for a second ... Now, you're going to feel this in your tricep muscle, the muscle in the back of your arm. At the top, if you squeeze it for a second, that ...

So why aren’t we doing more of the king of tricep exercises? Tricep dips ... or a weight bench or a pull-up station, but if you're stuck at home with none of the above, two sturdy chairs ...

Your tricep muscles contract and pull, while your bicep muscles relax ... Smooth muscle cells make up thin sheets of muscle, such as the stomach lining. Skeletal muscle is joined to bones.

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...