Remember the chewy jujube candy we grew up with it? Well, these are not the confection, but rather the fresh fruit with an exotic name that may have inspired the candy’s name. Jujubes, also known as ...
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What to Know About Eating Jujube Fruit (Chinese Dates)
Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Jujube fruit is a sweet, low-calorie fruit high in fiber and antioxidants.Eating jujube may help with digestion and improve sleep.Dried jujube ...
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Health Benefits of Jujube (Chinese Red Date)
Jujube, also known as the Chinese red date, is a round fruit commonly grown in Southeast Asia. The bright red jujube fruit is about the size of a plum. Inside the fruit is a white pulp covering the ...
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