Nuts are small, portable, and packed with nutrients. They offer heart-healthy fats, plant protein, fiber, and a range of ...

There's one nut that is a powerhouse of magnesium and selenium, but you don't want to eat too many as too much of a good ...

Dietitians reveal the best ways to incorporate dark chocolate into recipes to reap its health benefits—without going ...

Whitakers Chocolates, one of the UK’s longest-established chocolatiers, is delighted to announce the launch of its latest indulgence: new Milk Chocolate Brazil Nuts. The launch comes on the back of ...

Brazil nuts support your heart, immune health, healthy sleep and may lower inflammation. They are packed with antioxidants such as vitamin E and selenium. Enjoy Brazil nuts as a snack, or chop up and ...

If you liked this story, share it with other people. Palm fruit also turns up on the table during tour of Shiwi Brazil nut concession. Photo by Barbara Fraser. Sofía Rubio was eight years old when she ...

(l-r): Ben Rowland - operations director, Sarah Hartley - quality control, William Whitaker - manager director (image credit: Whitakers Chocolates) Whitakers Chocolates has invested in a dedicated nut ...