But wait, there’s more: a Depression and Anxiety journal study even found that eating dark chocolate made people happier. (I’ve written about that one before.) Dark chocolate contains psychoactive ...

Sweet dreams — sweet enough to eat. Eating dark chocolate an hour before bed can help you sleep better, according to experts at Bed Kingdom. “Eating dark chocolate in moderation at least an hour ...

If one of your health goals is to eat more nutrient-rich foods, you might think that means saying goodbye to anything chocolatey. Sweet news: There’s 100 percent a place for chocolate in a balanced ...

Tending to our health can feel like a chore. Many of us actively try to eat more veggies, take supplements, and get our daily steps in, just to name a few. But it's not all work and no play, because ...