As someone who has been maintaining a 100+ pound weight loss and leads thousands of women in weight loss programs, I’ve received many questions asking for my opinion. Let’s break down what’s involved ...

Weight loss journeys are as unique as the individuals who embark on them. We all have different body types, lifestyles, health histories and goals that shape what we need to achieve lasting results.

Health care leaders and professionals constantly seek ways to improve their clients’ lifestyles. In recent times, nutritional programs have emerged as a tool that provides a balanced diet to drive ...