A new study has made the case for synching your daily calories with your own circadian rhythm to improve glucose metabolism, ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

New research reveals that artificial light at night disrupts more than sleep, affecting immune function, metabolism, mood, and brain health.

Our bodies process food differently depending on the time of day, and eating later has been linked to poorer metabolic health.

Light exposure at night may disrupt our body's internal clocks, or circadian rhythms, that keep physiological processes ...

Exposure to light at night disrupts circadian rhythms, increasing risk of heart disease, stroke, and irregular heartbeat, ...

You may have heard that your circadian rhythm is like your inner clock, managing your sleep-wake cycles. But science is now ...

The Drosophila microbiome regulates the cycling of gut metabolites in a circadian clock and diet-dependent manner.

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

Circadian rhythms are an evolutionarily adaptive trait most animals possess. The circadian clock allows animals to ...

A recent study published in Engineering has identified a potential new approach to managing sleep disorders. The research, ...

Circadian rhythm refers to our internal 24-hour clock, controlling thousands of physiological processes, from sleep-wake cycles and hormone secretion to metabolism and even mood. The most influential ...