Lifestyles are changing in fast developing tier-3 towns. But amid the madness, there is a growing number of working professional yearning for a perfect start to the day with Yoga. Srividya Tharaknath, ...

This form of yoga is said to be good for harmonising body and mind Hatha Yoga is based on a thorough study of the body’s mechanics, and it incorporates yogic postures, or yogasanas, to help the system ...

Phulkari, Women of Amritsar, organised a Classical Hatha Yoga Workshop, The Lavanya on Thursday. The event was dedicated to explore the science of well-being. Trainers, Bhiravi and Harmeet from Guru ...

“Hatha yoga is popular in this day. We have hatha classes, hatha vinyasa or hatha flow classes in many yoga studios. What is hatha yoga? The most widespread idea is that doing asanas — bending the ...

Hatha Flow consists of classical hatha postures that flow from one to another while synchronizing the breath with movement. The objective of Hatha Flow is to find the calm amongst the storm, the ...

Yoga has come into a well-deserved period of efflorescence after millennia of quiet continuity and a bump during the 1960s when it was phoren-returned from the West. The various schools of Hatha Yoga ...

Thu, March 5, 2020 Published on Mar. 5, 2020 Published on 2020-03-05T16:02:08+07:00 Share the best of The Jakarta Post with friends, family, or colleagues. As a subscriber, you can gift 3 to 5 ...