Olive oil is healthier than coconut oil due to its higher levels of monounsaturated fats and heart-health benefits. Coconut oil is high in saturated fats and should be used in small quantities.

A large new study following mortality data over 30 years makes the case for consuming olive oil, canola oil, and soybean oil ...

Replacing 10 grams per day of total butter intake with an equivalent amount of total plant-based oil was associated with an ...

It’s really because of health and flavour, but also for the environment.” Here’s why extra-virgin olive oil is the best choice, and how other cooking oils stack up. That’s because olive oil is ...

Reduces acne & breakouts – By removing toxins from the body, oil pulling helps to prevent breakouts and skin irritation. Balances skin oil production – Detoxifying the body through oil pulling can ...

In recent years, the media space has been flooded with alarming claims about seed oils which has resulted in an ongoing ...