Olive oil is healthier than coconut oil due to its higher levels of monounsaturated fats and heart-health benefits. Coconut oil is high in saturated fats and should be used in small quantities.

Does rosemary oil promote hair growth? See the possible benefits, what research says about rosemary oil use, and how to use ...

Reduces acne & breakouts – By removing toxins from the body, oil pulling helps to prevent breakouts and skin irritation. Balances skin oil production – Detoxifying the body through oil pulling can ...

use regular or light olive oil. Coconut oil is available in virgin and refined varieties. Both have more saturated fats than other oils, making this oil solid at room temperature. Virgin coconut ...

A large new study following mortality data over 30 years makes the case for consuming olive oil, canola oil, and soybean oil ...

It’s really because of health and flavour, but also for the environment.” Here’s why extra-virgin olive oil is the best choice, and how other cooking oils stack up. That’s because olive oil is ...