With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular ...

Coconut oil, long treasured in Indian kitchens as well as Ayurveda for its cooling properties, is gaining world attention. It has wide-ranging health benefits and is now capturing scientific interest ...

Coconut oil has long been valued in traditional medicine and everyday cooking for its wide-ranging health benefits. Extracted ...

Walking down the cooking oil aisle at the grocery store can feel a bit like navigating a chemistry lab. With so many options promising everything from heart health to glowing skin, it’s easy to get ...

There’s little scientific evidence to support a link between coconut oil and preventing or treating Alzheimer’s disease. It’s also good to be aware of potential risks before trying coconut oil as a ...

Coconut oil has surged in popularity over recent years, transitioning from an exotic curiosity to a pantry and bathroom cabinet staple. This versatile substance, extracted from mature coconut meat, ...

Researchers have found in a new study that organic refined, organic virgin, and extra virgin coconut oils, along with ...

While dermatologists are generally okay with using coconut oil as body moisturiser, Dr. Murphy-Rose points out that “heavy moisturisers containing oils and rich butters may be a better choice for dry ...

1. Break the coconuts with a heavy blunt object, then pry out the coconut meat from the coconut shell with a knife. If the coconut is mature, the coconut meat should come out of the shell easily. 2.