These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

There is an astounding lack of education regarding the true purpose of the muscles in your midsection, and in the interest of strengthening and sculpting via countless crunches and twists, standard ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

Gyrotonic is a mind-body exercise modality that moves the body through circular sequences and patterns. But it’s more than just a good stretch — it offers other benefits too. Share on Pinterest ...

Despite what scrolling through GymTok might have you think, exercise doesn’t need to be complex or fancy to be effective. Sure, there are hundreds of options out there for different moves or ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.