A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

Fried food can be healthy with a few smart substituions. From fried chicken to fried onion rings, these keto air fryer recipes are finger lickin' good. The popular kitchen tool has the ability to make ...

If you’ve ever thought vegetables were boring, it’s time to think again. With the magic of the air fryer, you can transform everyday veggies into crispy, flavorful masterpieces. Whether you’re looking ...