When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: YouTube/E3 Rehab Having seen my colleague go for the two-minute Copenhagen plank ...

Planks suck and this one is the worst. The Copenhagen plank is a variation on the toughest part of your mat Pilates class: the already notorious side plank. This version specifically targets the ...

The Copenhagen plank is a challenging core variation that adds elevation to a side plank and mimics a running mechanics for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a passionate and proud fitness coach, certified personal trainer, and mom, I know firsthand that ...

Side plants target the obliques, protect your spine, and strengthen your core, along with other benefits. To get the full effect, make sure you use the proper form. You can also try variations. The ...

When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...

Planks, which have elements of Pilates, yoga, and stretching, require little space. They strengthen your core and help you burn a lot of calories. All planks involve keeping a straight line from your ...

While the standard plank is widely incorporated into core workouts, the side plank is often overlooked. This variation of the plank targets the obliques, the muscles that run along the side of your ...

Really want to get into the deepest parts of your core? How about a plank? There are difficult varieties like the hardstyle plank and eight-point plank, a favorite of pro surfer Lakey Peterson. There ...