Do you or your child struggle with anxiety, depression, or ADHD? Do you have difficulty building healthy relationships or experience intrusive thoughts? In therapy, you can build coping skills and get ...

A young person can be forgiven for feeling out of control when everything—their body, brain, hormones, interests, perspectives, identity, and relationships—are all changing. The people around them are ...

An Iron Range children’s book author and therapist has written a series of books to help kids learn to live with ADHD and to cope with tough events. Jada Strumbell-Grabanski has a three-book series ...

Children with ADHD often have seemingly boundless energy. Activities for children with ADHD that focus on movement, skill building, and sensory input can help direct their energy into beneficial ...

Learn how to avoid and address ADHD burnout effectively, with tips like prioritizing tasks, taking breaks, seeking coaching, and practicing self-compassion.

It can be hard to watch a child with ADHD struggle with school, whether you're a parent or teacher. Fortunately, there are some great ADHD strategies or techniques that parents and teachers can ...

Attention-deficit/hyperactivity disorder (ADHD) is a common but complex neurodevelopmental condition characterized by symptoms of inattention, hyperactivity, and ...