One’s life as an individual, and as a member of a couple and family, can include a variety of happy and gratifying experiences. However, life also brings various stressful experiences, some ...

The holidays can be the best of times and the worst of times: Fun and festive, yet incredibly stressful. High expectations create yet more pressure at holiday time, notes Robyn Berger-Gaston, division ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

April is Stress Awareness Month. You're probably aware if you're stressed, but you may not be aware of how to cope with it. Experts say stress is a normal part of life, but too much of it can affect ...

A new study finds that a playful approach to life can help build resilience and lead to better coping skills in stressful and uncertain situations. The concept is called “lemonading” in honor of the ...

Be aware of physical signs of stress. Maintain a healthy diet and regular exercise. Seek help if you're feeling overwhelmed. From paying for school and taking exams to finding internships, college ...

As the country wakes up to Donald Trump as the projected winner of the presidential election, there is one thing we can all agree on — it has been a long, hard-fought path to the White House.

Clinical psychologist Niamh Delmar shares her tips for coping with exam stress. Believe it or not, there is a positive side ...

Stress in the workplace is down from COVID-19 pandemic levels, but it’s climbing again, thanks to an increasingly uncertain ...