Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. “Corrective ...

This custom-made Spinsterz hula hoop is made by hula hooper enthusiasts to exercise your core, bring more fun into your life ...

Do you have a health condition that is holding you back from your health goals? The pros that know from S&R Fitness specialize in corrective exercise and have some information on how it may help you ...

Once upon a time in a gym not-so-far-away, the weight room may have seemed like the fairly straightforward place. You picked up a kettlebell or dumbbell and executed a set of moves—maybe bicep curls, ...

The body is meant to move in a fluid, coordinated manner. Justin Price, Corrective Exercise Specialist with The BioMechanics in San Diego, says when one area of the body is strained or injured, people ...

Amazon’s fitness wearable/platform Halo may have had a quiet start, but the company is expanding its features. It’s announced Movement Health, which aims to gauge and assess your functional fitness ...

Scientists Tested the '5-Second Rule' for Dropped Food—Here’s What They Found FDA intends to put its most serious warning on ...