Stressed and not feeling your best? High levels cortisol, your body's stress hormone, may be to blame. When this hormone is chronically elevated, it can contribute to everything from weight gain to ...

Ashwagandha offers evidence-backed benefits for stress, sleep, and athletic performance, with standardized extracts showing efficacy. However, potential side effects like liver injury and endocrine ...

Some people refer to cortisol as the stress hormone. The body produces cortisol to prepare the body to respond to a perceived danger or stressful situation. When facing sudden stress, the body enters ...

Although cortisol is known for its role in the stress response, it has many functions. Need a news break? Check out the all new PLAY hub with puzzles, games and more! “Cortisol does so many things,” ...

What makes the human body so miraculous? Is it our comparatively large brain? Our versatile muscle system? Our exquisite vision and opposable thumbs? Although all these features are undeniably ...

Diurnal cortisol tests measure your cortisol levels at various points, from the time you wake up until the time you go to bed. They can help a healthcare professional visualize your adrenal gland ...

Leave it to the wellness community on TikTok to develop a new trend focusing on reducing cortisol and stress. The latest obsession is the “cortisol mocktail,” which users tout can reduce stress and ...

Anyone who watches wellness content on TikTok will have noticed that one of this year's major buzzwords has been cortisol—and the trend has made its way over to Instagram now too. For the past year, ...

Cortisol can help your blood sugars, reduce inflammation, and regulate metabolism. But longer-term elevations can cause side effects, including weight gain. Share on Pinterest Cortisol is one of the ...

The human-dog bond supports emotional, physical, and social health by reducing stress, improving heart and immune function, aiding rehabilitation, and enhancing independence.