But cortisol levels can be impacted by a range of things, including illness, fever, sleep deprivation, inflammation, ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

When our bodies are under stress, either physical (like an injury) or psychological (like relationship struggles), our bodies go through an intense hormonal and neurological response – most commonly ...

Cortisol, known as the “stress hormone,” plays a significant part in regulating various bodily functions. It’s produced by the adrenal glands in response to stress and is critical in helping the body ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...

Learn about the relationship between cortisol and diabetes, as well as what treatments and management strategies can help reduce your cortisol levels.

Most people equate the hormone cortisol with the experience of stress. Cortisol is released in response to stress, but what if I told you that it helps you feel better after stress? Taking a dose of ...

It’s a hot topic in sleep research: the relationship between cortisol and the quality and patterns of sleep. I’ve been talking about cortisol for a while, but I’ve never devoted a standalone article ...

Stress, often considered a mental or emotional response, can have surprising and far-reaching effects on the entire body. While it’s natural to associate stress with psychological strain, it’s ...

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.