This article was reviewed by Felix Gussone, MD. Hormonal Balance: Why It Matters and Ways to Achieve It Stress management, ...

There are a lot of claims swirling around out there—let's clear them up.

Keeping a lid on the stress hormone cortisol has always been smart. Why? Curbing spikes in the "fight or fight" hormone eases anxiety and ushers in calm. But research reveals learning how to lower ...

Amid all the health and wellness trends that come at you via the media and your social media feeds, chances are that you’ve heard chatter about managing your cortisol levels. Should you be high or ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Q: I would like to know about cortisol and what it does in the body. I keep hearing that if you’re under a lot of stress, which I have been lately, your cortisol levels can go too high. What are the ...

Feeling tired despite adequate sleep? It might be your stress hormone, cortisol, disrupting your body's natural sleep-wake ...

There's good news and there's bad news.

Cortisol is a hot-button issue in the world of wellness lately. TikTok is rife with influencers claiming they have the best hacks to balance cortisol levels, or trying to earn commission on products ...

Have you given any thought to your cortisol levels lately? The so-called “stress hormone” has become a popular scapegoat, blamed for everything from exhaustion and bloating to anxiety, brain fog, ...

Cortisol plays an important role in your body—here's what you need to know to get in sync with your natural 24-hour cycle. You’re Superwoman in the morning, you power through lunchtime meetings, and ...

Explore the relationship between alcohol and hormones, and how drinking can affect stress, sleep and metabolism ...