There are a lot of claims swirling around out there—let's clear them up.

Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may worsen stress, inflammation, blood sugar levels and sleep quality. Focus on ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Cortisol is essential for life. As the primary stress hormone, it helps us manage crises. However, persistently high cortisol levels are very problematic. FITBOOK author Doris Tromballa reveals how ...

There's good news and there's bad news.

Cortisol is a naturally occurring hormone, often called the stress hormone, that plays a key role in your body's stress response. It is also known as the "fight or flight" hormone, helping you manage ...

Cortisol is our stress hormone and increased levels can be harmful to your health. The way so many of us are living our lives: election cycles, the pandemic, getting older and being caregivers can ...

There is a lot of talk these days about cortisol, including ways to monitor it and ways to keep it in check. That's because the stress that people experience in life can affect the levels of cortisol ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

Please provide your email address to receive an email when new articles are posted on . Fatigue is a very common complaint by patients, either in an endocrinologist’s office or in primary care offices ...

For some time, studies have shown a link between elevated stress and obesity. Measuring cortisol levels in the hair may be a better way to evaluate chronic stress, since the hormone level will not ...