But cortisol levels can be impacted by a range of things, including illness, fever, sleep deprivation, inflammation, ...

If you’ve ever been worried that stress is negatively impacting your health, you’ve likely heard about cortisol, which is widely known as “the stress hormone.” Often, cortisol is talked about as ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may worsen stress, inflammation, blood sugar levels and sleep quality. Focus on ...

In an exclusive conversation with the editorial team of Only My Health, Dr Tushar Tayal, Associate Director, Internal Medicine, CK Birla Hospital Gurgaon explains to us all about cortisol belly. Let’s ...

There’s little scientific evidence linking sleep position to mental health, despite online claims suggesting otherwise. Chronic stress raises cortisol levels, disrupting sleep and worsening conditions ...

Cortisol was discovered in the mid-20th century, but in the last year or so, this naturally occurring hormone has entered the limelight of social media. You can find videos on TikTok discussing ...