Social media loves to blame cortisol for menopause weight gain. But though Cortisol levels rise during perimenopause, the stress hormone isn't the sole culprit behind your changing body. Reduced ...

There are a lot of claims swirling around out there—let's clear them up.

In this study, researchers from the Odense University Hospital analyzed data on the cortisol levels of 1,093 Danish women during their third trimester of pregnancy and on the speech and language ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...