Ashwagandha offers evidence-backed benefits for stress, sleep, and athletic performance, with standardized extracts showing ...

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

Cortisol, known as the “stress hormone,” plays a significant part in regulating various bodily functions. It’s produced by the adrenal glands in response to stress and is critical in helping the body ...

The so-called Cortisol Cocktail is all over TikTok right now. Fans swear it will help lower levels of the stress hormone in the body. Experts explain if it really has an effect on your stress levels.