This article was reviewed by Felix Gussone, MD. Hormonal Balance: Why It Matters and Ways to Achieve It Stress management, ...

'Balance' plays a vital role in keeping the body functioning properly; whether it is the balance of diet or hormones, both are important. Hormones are chemicals in our body that work as messengers.

For many if not most of us, springtime brings a boost in mood and energy - we're drawn to the outdoors and become more physically active. This not only has positive effects on our cardiovascular ...

But cortisol levels can be impacted by a range of things, including illness, fever, sleep deprivation, inflammation, ...

Keeping a lid on the stress hormone cortisol has always been smart. Why? Curbing spikes in the "fight or fight" hormone eases anxiety and ushers in calm. But research reveals learning how to lower ...

Learn about the relationship between cortisol and diabetes, as well as what treatments and management strategies can help reduce your cortisol levels.

Have you heard of the stress hormone? It is called cortisol. As an essential hormone, cortisol is made by the adrenal glands sitting atop the kidneys. It is called the stress hormone because cortisol ...

Cortisol is, in many ways, a perplexing hormone. A certain amount of cortisol is necessary for optimal health, but too much or too little can be unhealthy. During acute episodes of stress, more ...

Cortisol plays an important role in your body—here's what you need to know to get in sync with your natural 24-hour cycle. You’re Superwoman in the morning, you power through lunchtime meetings, and ...

Leave it to the wellness community on TikTok to develop a new trend focusing on reducing cortisol and stress. The latest obsession is the “cortisol mocktail,” which users tout can reduce stress and ...

Social media is partial to a viral wellness topic or two, but the latest trend dominating discussion surrounds the wellbeing benefits of cortisol cocktails. This intriguing concoction doesn't in fact ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...