If you’re looking to combat the effects of sitting all day, hip-specific exercises and stretches will be your best friend. Enter the cossack squat. It tests not only your strength but also your hip, ...

KHORTYTSIA, Ukraine — This lush, wild island, the largest on the Dnipro River, is just outside the southern city of Zaporizhzhia, not far from the front line where Ukrainian soldiers are trying to ...