Counting Calories for Weight Loss: Should You Do It? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Who knew weight loss involved so much math? Counting calories can be a useful ...

Stop counting calories! This is one of the first things I tell people when they come to me for help with their eating habits. Of course, that's hard advice for many people to follow. We're so ...

When it comes to losing weight, many people swear by a simple trick: counting calories. After all, the human body only needs between 2,200 and 2,700 calories a day. And as numerous internet calorie ...

Some experts argue that calories are misleading because they can be tricky to calculate. Calories can be unhelpful because they don't measure the nutritional quality of foods. However, advocates say ...

We all know calories count, but do you need to count 'em? MH's Fitness Director and nutritionist Andrew Tracey weighs in ...

When it comes to burning fat and getting leaner, the two most debated strategies in health and weight loss are intermittent fasting and counting calories. Both methods promise effective results, but ...

In order to achieve maximum results from your muscle-building or fat-loss program, taking in the right amount of calories is essential. Your calorie balance is what will dictate whether you gain or ...

In the world of health and wellness, calorie counting has been the dominant approach for decades. Many people meticulously track their daily intake, believing that consuming fewer calories leads to ...

You can say one thing for Professor Mark Haub: He knows how to make a lesson stick. Haub, who teaches nutrition at Kansas State University, wanted to prove to his students that weight loss is simply ...

Over 86 million people in the U.S. use some kind of fitness or calorie-tracking app, making them one of the most common, easily accessible data-crunching tools around. Their appeal is ...

A calorie deficit is necessary for weight loss, but you don't need to count calories. Try tracking 2-3 days a week, and be mindful of portion sizes the other days, Jordan Syatt said. Counting calories ...