Performances in N.Y.C. Advertisement Supported by Joel Prouty is in high demand during the pandemic, a time when dancers, especially, need to get their sweat on. By Gia Kourlas Bodies run on different ...

Sick of swimming and bored of bike rides? You’re in luck: there’s a new cross-training trend in town. Ballet might be typically seen as the preserve of small children and impossibly flexible ...

It is not unusual for competitive Irish dancers to excel at other individual and team sports, and cross-training is key to endurance, execution and stamina. When it comes to cross-training, many ...

Adult ballet is for all ages and body types. It teaches commitment, concentration and improves coordination. You are never too old to start learning ballet. In the west, the number of adult ballet ...