If the Covid-19 pandemic taught fitness enthusiasts anything, it was the value of a home gym. And for CrossFitters, not being able to get to boxes during quarantine was especially rough. So having ...

Midland’s only CrossFit training facility is doing everything in its power to keep its community of athletes working out during the gym’s state-mandated closure. Fitness enthusiasts everywhere are ...

Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it's for.

Hate it or love it, people have strong opinions about CrossFit. Devotees tout it as the best way to transform your body, while critics say there's no surer way to end up injured. Regardless, there's ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

If you're up for a very tough workout that takes everything you've got, this high-intensity program may be right for you. Started by a former gymnast and gymnastics coach, CrossFit lets you pick from ...