Y ou may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor ...

If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

The seated crunch is an accessible and effective alternative for those looking to strengthen their abs without complications ...

Russian twists are an excellent exercise to engage the obliques. Sit on the floor with knees bent and feet flat. Lean back ...

A Crunch Fitness Center is set to open early next year in the Golden Triangle & Park Vista development in North Fort Worth.

While most abdominal exercises are performed lying on the floor, these are right for everyone such as those who have difficulty getting up and down for example. The seated ab crunch provides a safer ...

Zone Athletic Clubs closed its Fort Collins gym suddenly Feb. 26. Since then, some members say they've struggled to cancel their memberships.

Crunch Fitness announced the opening of Crunch Frederick in Frederick, MD, a 40,000-square-foot fitness facility, today, ...

Crunch Fitness announces the grand openings of Crunch Kentwood and Crunch Walker. Both $5 million, 40,000-square-foot ...