The seated crunch is an accessible and effective alternative for those looking to strengthen their abs without complications ...

We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back. Most important thing ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time ...

The seated ab crunch provides a safer alternative for targeting the abs ... check with your doctor before starting a fitness program. If a strength level is achieved that you are satisfied with, you ...

Bend to left side while engaging your abs and keeping your spine long. (Think about mimicking a side crunch with the bend.) Return to center and repeat on the right side. Continue alternating.