Residents in State College will soon have a new way to exercise as a new gym will be opening up.Crunch Fitness hosted a ...

Let's dive into the essential technique for performing the perfect crunch. You'll learn step-by-step how to execute this ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Russian twists are an excellent exercise to engage the obliques. Sit on the floor with knees bent and feet flat. Lean back ...

Crunch Fitness will open at the former Conn's HomePlus on 570 Main ... and "Ride Studio" for group sessions on exercise bikes. Besides workout equipment, Crunch members can also expect free Wi-Fi, ...

Crunch Fitness has announced plans to open a new gym at Crossgates Mall this summer. The 30,000-square-foot facility, a $5 ...

The seated ab crunch provides a safer alternative ... medical conditions or are unaccustomed to exercise, check with your doctor before starting a fitness program. If a strength level is achieved ...

A Crunch Fitness Center is set to open early next year in the Golden Triangle & Park Vista development in North Fort Worth.

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...