Crunch Fitness has announced plans to open a new gym at Crossgates Mall this summer. The 30,000-square-foot facility, a $5 ...
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Who needs planks? The crunch clap exercise builds powerhouse core muscles without weightsYou can do the exercise just about anywhere, although I recommend one of the best yoga mats for your back as you’ll be lying on the floor ... If you plan to try crunch claps, the exercise ...
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