If you’re a little hazy on the difference between sit-ups vs. crunches, you’re not alone. They both strengthen your core, but ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified by the way you stand when you hit shots. You already live your life ...

If you have to compromise your form, you're lifting too heavy. Heaney doesn’t title the exercises, but I’ll name them on my ...

Exercising extends your life, according to science Crunches are one of the most popular exercises to strengthen the core and tone the abdomen. However, a recent study has revealed that around 90% ...

Swap sit-ups for ab crunches – the perfect move for targetting abdominal muscles without putting too much pressure on your neck or lower back. It’s really crucial that you concentrate on ...

“In comparison to horizontal abdominal exercises, such as crunches, where you are using ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve.

Naturally, your go-to core workout might include a variation of sit-ups, crunches, and planks. Because as a runner, you know how important training your midsection is to improve your performance.