Tired of crunches? A fitness trainer recommends these five standing exercises for better core strength and stability
Y ou may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor ...
Fitgurú on MSN3d
Seated crunch: The easiest way to tone your abs
The seated crunch is an accessible and effective alternative for those looking to strengthen their abs without complications ...
NewsBytes3d
Twist, crunch, and flex: 5 exercises for core strength
Russian twists are an excellent exercise to engage the obliques. Sit on the floor with knees bent and feet flat. Lean back ...
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...
SGB Online2d
Crunch Fitness Franchise Opens Gym in Frederick, Maryland
Crunch Fitness announced the opening of Crunch Frederick in Frederick, MD, a 40,000-square-foot fitness facility, today, ...
Jacksonville Daily Record9d
Two Jacksonville Crunch Fitness gyms sold
Richmond, Virginia-based JF Fitness announced March 3 that it acquired the two Crunch Fitness locations in Jacksonville. The ...
Crunch Franchise Brings State-of-the-Art Fitness Facility to Pensacola, Florida
Crunch Fitness today announces the opening of Crunch Pensacola in Pensacola, Florida. The $5 million, 40,000-square-foot ...