Tired of crunches? A fitness trainer recommends these five standing exercises for better core strength and stability
Y ou may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor ...
Fitgurú on MSN3d
Seated crunch: The easiest way to tone your abs
The seated crunch is an accessible and effective alternative for those looking to strengthen their abs without complications ...
Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...
Traditional crunches won't transform your lower abs — but here's what does
It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...
Want to cancel your Zone membership? It's not that easy, say members of the shuttered gym
Zone Athletic Clubs closed its Fort Collins gym suddenly Feb. 26. Since then, some members say they've struggled to cancel their memberships.
Dayton Daily News11d
EXERCISE & WELLNESS: Seated ab crunch better for people with trouble getting up and down
The seated ab crunch provides a safer alternative for targeting the abs ... meaning that the natural curves of the spinal column are in place throughout the exercise. Slowly lean backward, just to the ...
SGB Online2d
Crunch Fitness Franchise Opens Gym in Frederick, Maryland
Crunch Fitness announced the opening of Crunch Frederick in Frederick, MD, a 40,000-square-foot fitness facility, today, ...