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If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...

Russian twists are an excellent exercise to engage the obliques. Sit on the floor with knees bent and feet flat. Lean back ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

Many people fixate on achieving that coveted flat stomach, often resorting to hundreds of repetitive crunches in hopes of sculpting their midsection. However, ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

A Crunch Fitness Center is set to open early next year in the Golden Triangle & Park Vista development in North Fort Worth.

While most abdominal exercises are performed lying on the floor, these are right for everyone such as those who have difficulty getting up and down for example. The seated ab crunch provides a safer ...

Crunch Fitness announced the opening of Crunch Frederick in Frederick, MD, a 40,000-square-foot fitness facility, today, ...