All those crunches are a waste of time if you're making this mistake
Performing a crunch effectively takes some practice. If you’re feeling confident, follow these step-by-step instructions to ...
Golf Digest15d
Crunches are making a comeback! Here are two spine-friendly versions for golf
Most fitness experts will tell you that if you play golf, dealing with forward-head-posture issues are likely to be magnified by the way you stand when you hit shots. You already live your life ...
T38mon
Forget crunches – sculpt a stronger core with this 6-move standing ab workout
Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...
Women's Health8d
How To Do V-Ups With Proper Form, According To A Certified Trainer
Want a no-equipment abs exercise that can be done anywhere—but *so over* basic crunches? Enter: the V-up. Also known as a jackknife, the bodyweight move recruits the entire core and provides a ...
Women's Health17d
Traditional crunches won't transform your lower abs — but here's what does
It’s a common fitness dilemma: You’re banging out crunches and planks week after ... founder of Healthy Hustle. Instructions: Choose five moves from the list of trainer-selected lower abs ...
Traditional crunches won't transform your lower abs — but here's what does
These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab workout from a trainer gets results.