No equipment, no crunches — build a stronger core with this 5-move workout
This quick but effective routine targets your abs, obliques, and lower back. Follow this trainer's demonstrations and get ...
You don’t need crunches to build a strong core — here are 6 exercises to try instead
Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...
No, not crunches — build a strong core using just 5 moves and a dumbbell
Mat exercises like crunches target important core muscles that protect the lower back, stabilize the hips and support posture ...
Health.com3d
The Best Stomach Exercises for Stronger Abs
You may want to shorten or modify it to your fitness level. Crunches, or V sit-ups, strengthen your abs, which can improve balance and posture. Follow these steps to perform the move: Sit so your ...
Tom's Guide8d
No sit-ups or crunches — this 15-minute dumbbell workout builds a stronger core and improves your posture
This four-move core-strengthening workout comes from Sandy Sklar ... When holding a dumbbell while doing moves like the pull-over crunch or bear plank push-through, your body must recruit ...
Miami Herald4d
Give your abs a workout with these 11 pieces of home gym equipment under $100
These padded arm straps can be attached to any pull-up bar so you can give your abs a heavy-duty workout with leg raises, knee raises and twists. 9. Get more intense with the standard crunch ...
Tom's Guide6d
You don’t need crunches to build a strong core — here are 6 exercises to try instead
If you're looking for a no-fuss core strengthening workout, this trainer’s six-move, no-equipment routine has you covered. It’s completely crunch-free so it's also perfect if you’re tired of ...