Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Let's dive into the essential technique for performing the perfect crunch. You'll learn step-by-step how to execute this ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

However, if it's another standing core workout you're after, here's a speedy six-move one for you to try if you're tight on ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Russian twists are an excellent exercise to engage the obliques. Sit on the floor with knees bent and feet flat. Lean back ...