It's in nearly every dish we cook, yet few ingredients inspire as much debate as salt. Kosher salt or sea salt? Which one belongs in your kitchen, and does it really matter? Mark Kurlansky, in Salt: A ...

THE AMOUNT OF salt you should consume per day depends on your specific needs, Sherry says. Although salt is not pure sodium, it is made up of sodium chloride. Too much sodium can be harmful to your ...

Table salt, kosher salt, finishing salt: The choice can be confusing, but we offer a little explanation and advice. By Melissa Clark Reporting from Aigues-Mortes, France; Maldon, England; and Portland ...

“Salt is easily the most important thing chefs keep in the kitchen,” says Robert Hartman, chef de cuisine at Saint Theo’s restaurant in New York City. It helps bring out the natural flavors in food, ...

Celtic salt is sea salt. It’s also called “sel gris” or “gray salt” because of its gray color, which comes from the extra minerals: magnesium, calcium, potassium, zinc, and iron. A grain of Celtic ...

Salt, an essential component of daily cooking, is crucial in maintaining fluid balance in the body, supporting cellular functions, and enhancing food taste. With the various types of salt available on ...

Himalayan salt and sea salt have different mineral compositions based on their region of origin. Both salts are more natural than table salt, but may contain heavy metals or microplastics. Be mindful ...