Add Yahoo as a preferred source to see more of our stories on Google. (Photo/Torwaistudio via Shutterstock) Indoor bike training seems like a sufferfest: a sweat-drenched cyclist alone in a dark ...

Does your FTP start slacking when the weather turns sour? Here’s how you can keep those legs burning in all conditions. Tim Stevens Former editor at large for CNET Cars Tim Stevens got his start ...

Learn all about anaerobic exercise, including how it betters performance and differs from aerobic physical activity.

There are numerous debates over different training philosophies, mainly the “big three” of sweet spot, HIIT (high-intensity interval training), and polarized training (80/20). The challenge of these ...

Keeping a training log is one of the most powerful tools for improving cycling performance — not just for recording miles and watts, but for analyzing what truly leads to success. A recent study ...

Both cycling and home-based exercise training helped maintain gait and balance parameters in children with Duchenne muscular dystrophy (DMD), with cycling training also improving antero-posterior ...

New research, new tech and new partnerships are pushing blood flow restriction training from rehab niches to the frontline of performance innovation. Cyclingnews investigates whether it's a ...