Every move targets key muscles in your back to improve your comfort when riding. All you need is a set of dumbbells!

Begin kneeling or standing with a dumbbell in each hand, elbows raised in front of your chest, palms facing toward you at eye ...

"Fitness is for everyone." These might not be words you associate with the inimitable Arnold Schwarzenegger (after all, he's definitely not "everyone") but it's an approach to health and wellness he's ...

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Lie face down on an incline bench with a dumbbell in each hand. Pull the dumbbells up toward your body. Stop at the top and ...

Twenty minutes may not sound like enough time to get in a quality workout, but this 20-minute full-body workout is going to have your muscles quivering once it's over. "This full-body workout is a ...

In just 15 minutes, you’ll work your total body doing 5 dumbbell moves. Learn to do squats, rows, floor presses, and more in this workout that was created exclusively for SELF by certified trainer ...

a certified personal trainer and co-founder and president of fitness at VICTRESS MVMT, a fitness training facility in Lincoln, Nebraska Circuit training workouts incorporate a variety of exercises ...

There’s something satisfying about barre workouts. They’re low-impact, and the dance-inspired moves make you feel elegant and graceful. But don’t be fooled, because while you may move with grace, this ...

This upper body workout is your ticket when time is against you. You won’t need any barbells or machines, not even a weight bench, just a pair of dumbbells, a little space on your living room floor ...