Dialectical behavior therapy can be transformative for anyone dealing with intense emotions. Extensive research has proven its effectiveness for all kinds of mental health issues. DBT was originally ...

Our clients need help reducing their intense and persistent emotional suffering, especially when emotional behaviors have created additional problems, like addiction, or losing jobs or relationships.

Marsha Linehan as a faculty member at The Catholic University of America in the 1970s. Dr. Marsha Linehan, used with permission I have done many hard things in my life. But the most devastating was ...

A clinical psychologist shares effective strategies to quickly de-escalate stress and anxiety. That includes dunking your ...