Today, we're going to sit down (literally, on the machine) and break down everything you need to know about the leg press. It's a fantastic tool for building lower body strength, and when used ...

Idalis Velazquez: Barbell step-ups. Focus on the eccentric portion of the exercise, taking at least three seconds to lower yourself from the top of the motion to the bottom. This movement provides a ...

Whether it's because your back is bothering you, or there's a line at the rack, or you're just not feeling up for a full day of squats, the leg press is a fine, safe alternative to be sure you still ...