Harvard scientist Rudolph Tanzi shares his plan for brain health and aging well, including habits for sleep, stress and ...

You might be damaging your skin without even realizing it. Uncover 10 common daily habits that can lead to breakouts, aging, ...

Saving money doesn't have to require extreme budgeting or cutting out all the fun stuff. Frugal people with these 11 daily ...

Grizont was among 18 leading happiness experts surveyed by TIME about their daily habits, and the professional insights they’re most likely to apply to their personal lives. The results are ...

BLOOM (TAMPA) – Registered Dietitian and Coach Andres Ayesta joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share his simple yet powerful framework for ...

New science shows that small improvements in sleep, exercise, and nutrition may significantly extend lifespan—especially for those with the poorest health habits.

Simple everyday routines like journaling, yoga, hydration, and reflection can build confidence, resilience, and lifelong self ...

Digital habits also influence emotional well-being. Constant information exposure increases mental noise. The brain remains in a state of alertness rather than reflection. This condition reduces ...