“Just close your eyes and let your mind go,” they all say. “It’s amazing,” they all say. “It changed my life,” they all say. There’s a truckload of research suggesting that meditation, and related ...

Last year I experienced a major turning point in my life when my coach asked if I was up for a mindfulness experiment. She asked when I felt most at peace, when I felt “in the zone,” able to ...

When I told my coworkers that I was spending the month of March taking the time to do a daily meditation, they all laughed, saying, “I cannot imagine you doing meditation.” And I didn’t blame them—I ...

Mindfulness and meditation are, as they say, "trending" these days, but with pretty good reason. You've probably heard a friend talking about the extensive benefits of her daily mediation practice, ...

We go through our days checking off to-do lists, accomplishing and achieving, but we all know we also need days off and vacations. Meditation is like a daily “day off,” a gift we give ourselves that ...

A recently pubished 18-year analysis of the mind of a Buddhist monk by the Center for Healthy Minds at the University of Wisconsin-Madison found daily, intensive meditation slowed the monk’s brain ...

Making New Year’s resolutions for 2022 has become less a matter of aspiration than of urgency. With our collective blood pressure on the rise and a host of other pandemic-induced stresses ticking up, ...

A recently pubished 18-year analysis of the mind of a Buddhist monk by the Center for Healthy Minds at the University of Wisconsin-Madison found daily, intensive meditation slowed the monk’s brain ...