“I was so angry and full of rage that I would punch walls,” said Davison, 28, of Barrington. “I mean, punch a hole right through.” Davison seemed a prime candidate for a martial arts discipline. But ...

CHICAGO — By self-admission, Nate Davison was once the prototypical Angry Young Man. ‘‘I was so angry and full of rage that I would punch walls,'' said Davison, 28, of Barrington, Ill. ‘‘I mean, punch ...

Feeling overwhelmed or anxious? You may be looking for an outlet to help you stay centered, and luckily, there are a lot of options out there. From seeking out professional help to yoga, meditation or ...

Curious to try qigong? The ancient Chinese healing technique dates back more than 4,000 years — and as more eyes are turning to China and interest in alternative medicine mounts, the trend is going ...

Contact this contributing writer at [email protected]. Classes What: Qigong and Tai Chi Easy, a four-week series of classes When: Start Monday, Feb. 16, 11 a.m.-noon, or Thursday, Feb. 19, 6-7 p.m.

Leslie Dworkin is teaching qigong on Thursdays at The Contemporary Dayton as part of the Dayton Arcade’s arts and wellness summer series. I took her class last week and not only learned some things ...