(BlackFitness101.com) In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

If you're looking for a fun, low impact workout that improves your posture and helps with toning, belly dancing may be for you. Salit, founder of the Sheba Belly Dance School in New York City, joins ...

SANTA ANA, Calif. — Shimmy your way into shape. Hip-drop yourself into hot pants. Belly dance your beautiful body. It's all right — everyone's doing it. Well, maybe not everyone … but they could, if ...

Jennifer Sobel, of The Belly Dance Solution joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom to show how to shimmy shake and shine your way better health. Bloom ...

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

ST. LOUIS - The class begins simply enough, with a head roll, first to the left, then to the right. Then, to warm up the shoulders, you roll those, too. Next, you move the arms, then the chest, then ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...