One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...

I committed to 100 days of consistent effort to see how much I could transform my body – no shortcuts, no gimmicks. In this video, I share the full journey: my workout routine, what I ate, the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...