When listing strength training exercise staples, the sumo deadlift rarely gets top-tier recognition. But adding sumo deadlifts into your training repertoire is a surefire formula for producing ...

Powerlifters and strength athletes have performed deadlifts -- a classic power and strength-building exercise -- for generations. Now the military has incorporated them into a variety of tactical ...

When it comes to lower-body workouts, deadlifts get a lot of attention. But they have a lesser-known cousin that delivers many of the same benefits, with the added advantage of needing less weight to ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...