FYI: What you’re feeling is officially known as DOMS, or delayed-onset muscle soreness. “[DOMS] is basically the result of microtrauma to the muscle and surrounding tissue that provokes an ...

We asked a sports MD and a physical therapist.

Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after ...

As many of us hit the gym or go for a run to recover from the silly season, you might notice a bit of extra muscle soreness. This is especially true if it has been a while between workouts. A common ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Humans have long glamorized suffering, hailing it as an essential ingredient of growth. In the ancient Greek tragedy Elektra, Sophocles wrote: “Nothing truly succeeds without pain.” In the 1980s, the ...

Your muscles make every pullup, press, jump, crunch, run, squat, and curl possible. But after a brutal workout, taking a single step can feel like the greatest form of punishment. Vigorous exercise ...

You know the feeling. A dull ache takes over your quads for a weekend, a burn takes over your arm after a series of bicep curls: soreness. Soreness is assumed if you lift weights. Gains won through ...

Injuries are the leading reason for military medical visits each year. Department of Defense active duty service members require medical treatment for injuries almost 5 million times each year (for ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics. The rest of this article is behind a ...