This belly breathing technique can lower blood pressure and promote calm, according to Mayo Clinic

Learn about the simple breathing method, backed by Mayo Clinic, that can calm your mind and help regulate your blood pressure ...
Psychology Today

Diaphragmatic Breathing Supports a Healthy Body and Mind

This post was written with contributions from Margaret Heaton-Ashby, LMFT, and Kelsey Tunney, DPT. When you think about your health and specifically any dysfunction in your body, you probably don’t ...
Hosted on MSN

Breathing for better strength: How your breath affects muscle engagement, stability and power

She is also the author of “Practical Solutions for Back Pain Relief ... Shallow chest breathing lifts your rib cage and elevates your shoulders with every breath, causing other muscles to compensate, ...
Well+Good

2 Breathing Techniques That Are the Easiest Way To Release Aches Anywhere in Your Body

These two breathing techniques for pain release can help minimize and alleviate any muscular or joint pain you may be experiencing. Back pain, knee pain, any pain really, can be frustrating, ...
EurekAlert!

Breathing to win: Scientists show importance of screening breathing patterns in athletic populations

Breathing patterns are an important indicator of an individual’s health. A healthy individual breathes naturally using primary respiratory muscles (e.g., diaphragm muscle) that produce a rhythmic ...
The New York Times

Power Your Run With Better Breathing

If you’re not using your diaphragm efficiently, you’re not getting the most out of your workout, experts say. Credit...By Laura Edelbacher Supported by By Hannah Seo Most runners know that in order to ...
Runner's World

How Diaphragm Exercises Can Make You a Better Runner

You know breathing is always critical. Your body’s cells need oxygen to function, and you need to release carbon dioxide, a waste gas, through exhalation. When you run (or participate in any other ...